Mental fitness is just as important as physical fitness, and shouldn’t be ignored. Mental fitness is important to maintaining good brain health and as well as body health, especially as you age. There are many types of mental dexterity exercises, and the best part is you don’t need to go to the gym to do them. They include active ones, such as learning a new song or playing a game, or restful ones, such as relaxation and visualization exercises.
Mental fitness means keeping your brain and emotional health in good shape. It refers to a series of exercises that help you slow down, think clearly, decompress or perhaps boost a foggy memory. Thanks to decades of research, you can learn how to get your mind active and improve upon your mental fitness through practice. There are various strategies that can be used to protect and improve memory. Here are some suggested ways to obtain mental fitness:
- Hold discussions with friends and family about a wide range of topics. This gives your brain an opportunity to explore, examine, and inquire.
- Challenge your intellect and memory. Stretch yourself mentally by learning a new language, doing the cryptic crossword, or by playing chess. This is important for brain health and good for your social life as well.
- Read often and read widely. Keeping an active interest in the world around you will help to exercise your brain and improve your mental fitness.
- Take up a new hobby. Learning something new gives the ‘grey matter’ in the brain a workout and builds neural pathways in the brain.
- Take up a manual activity or craft. Hobbies such as woodworking and sewing or skipping rope require you to move both sides of the body at the same time, in precise movements. This can help to improve your spatial awareness and increase your reaction time.
- Exercise your brain with others. Watch, question and answer game shows and enjoy the competitive spirit. Involve the entire family in regular games to test their general knowledge.
Many think that multitasking enables them to get more things done at once, but it actually creates more problems than it solves. Studies show that focusing on one task at a time improves your concentration and helps you to be more productive.
New experiences can also set you on the path to mental fitness. You can fit new approaches into your daily life in a variety of ways such as trying new foods as you explore new cultures, invent new ways to accomplish routine tasks, travel new places virtually or physically, or try a new route to the grocery store or your work.
Games that test reasoning and other portions of your brain are fun ways to keep your mind sharp. Try crossword puzzles, board games, Sudoku, or online daily mental quizzes to increase your brain strength.
Schedule a mental fitness break into your calendar right next to your workout schedule. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Your mind and your health are worth it!
Sources:
